Get smarter in only seven days.

According to research by a BBC UK programme, doing ‘brain exercises’ such as remember market list, playing Sudoku or taking a shower with your eyes closed can make us all up to 40 per cent cleverer within seven days, Here is a seven day activity program to increase your intelligence.

Saturday
Brush your teeth with your ‘wrong’ hand and take a shower with your eyes closed.

Sunday
Do the crossword or Sudoku puzzle and take a walk.

Monday
Have oily fish for dinner, and either cycle, walk or take the bus into work.

Tuesday
Select unfamiliar words from the dictionary and work them into conversations.

Wednesday
Go to yoga, Pilates or a meditation class, and talk to someone you don’t know.

Thursday
Take a different route to work.

Friday
Avoid caffeine or alcohol; memorize your shopping list.

That’s all; you are clever than last week.🙂 More information at:

http://www.bbc.co.uk/northernireland/getsmarter/

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